Explore Our Services

Equine Assisted Learning & Growth

At Wild & Stable Wellness, we believe that meaningful growth often begins outside the traditional office. Through guided experiences with horses, participants have the opportunity to build confidence, increase self-awareness, strengthen communication, and develop practical tools for navigating life's challenges.

Our Equine Assisted Learning sessions are experiential, meaning you learn by doing. Horses naturally respond to human emotions, body language, and energy, offering immediate, honest feedback that can deepen personal insight in a safe and supportive environment. No horseback riding experience is required, and many sessions take place entirely on the ground.

Whether you're seeking personal growth, stress reduction, improved confidence, stronger relationships, or simply a deeper connection with yourself, our sessions are designed to meet you where you are.

The Power of the Human-Animal Connection

Humans have shared meaningful relationships with animals for thousands of years. Research continues to demonstrate that spending intentional time with animals can support emotional well-being, reduce stress, and promote a greater sense of connection.

Horses, in particular, are uniquely intuitive. As herd animals, they are highly attuned to nonverbal communication and naturally mirror the energy and presence of those around them. Their authentic responses encourage mindfulness, emotional awareness, and genuine connection.

Many participants experience benefits such as:

• Reduced stress and nervous system activation

• Increased emotional awareness

• Improved confidence and self-esteem

• Stronger communication skills

• Greater resilience and adaptability

• Enhanced trust and relationship building

• A renewed sense of presence and calm

Our goal is not to "fix" people, but to create experiences that foster learning, curiosity, self-discovery, and lasting personal growth.

Somatic Learning: Listening to the Wisdom of the Body

Our experiences incorporate principles of somatic awareness—the practice of noticing how thoughts, emotions, and experiences are reflected within the body.

Stress, overwhelm, and life experiences often show up physically long before we recognize them mentally. Through mindful interaction with horses, breathing practices, gentle movement, grounding exercises, and nervous system education, participants begin learning to recognize these signals and respond with greater awareness and self-compassion.

Somatic practices may help participants:

• Develop greater body awareness

• Recognize stress responses earlier

• Build nervous system regulation skills

• Increase feelings of safety and grounding

• Improve emotional resilience

• Strengthen the mind-body connection

These experiences are educational and wellness-focused, providing practical tools that participants can continue using in everyday life.

Collaborative Care

Wild & Stable Wellness values collaboration and recognizes that healing and growth often benefit from a team approach.

While we provide wellness coaching, equine-assisted learning experiences, movement, and nervous system education, we also partner with trusted local professionals who specialize in services such as:

• Mental health counseling

• Occupational therapy

• Physical therapy

• Trauma-informed care

• Speech therapy

• Other complementary wellness modalities

When appropriate, we are happy to collaborate with your existing care team or connect you with local professionals whose expertise complements your wellness journey.

Together, we strive to create a supportive community where individuals and families can access the resources that best meet their unique needs.

Horsemanship & Riding Lessons

Have you always wanted to spend time with horses but weren't sure where to start?

Our beginner lessons are designed for children, teens, and adults with little or no horse experience. Or those wanting to get back in the saddle or around horses afte many years. We believe learning about horses should feel welcoming, confidence-building, and fun.

Every lesson begins long before stepping into the saddle. Participants learn how to safely approach, groom, lead, and understand horse behavior before progressing to riding at a pace that feels comfortable.

What You'll Learn

• Horse safety

• Grooming

• Tacking up

• Leading

• Reading horse body language

• Basic riding skills

• Balance and confidence

• Horse care

Perfect For

• First-time riders

• Kids

• Families

• Adults who always wanted to learn

• People rebuilding confidence

• Anyone wanting to enjoy horses without pressure

This is where Wild & Stable Wellness becomes different from a traditional lesson barn.

We aren't creating future rodeo competitors.

We are creating confident humans who happen to be learning with horses.

Grounded Grooming

Sometimes the most meaningful moments happen not while riding, but while standing quietly beside one.

Grounded Grooming & Connection is a peaceful, hands-on experience designed to help you slow down, reconnect with yourself, and build a genuine relationship with our horses through mindful interaction. No riding or previous horse experience is required.

Together, we'll spend intentional time grooming, caring for, and connecting with the horses while learning about their unique personalities, communication, and natural behaviors. As prey animals, horses are incredibly aware of the world around them and often invite us to become more present, patient, and mindful ourselves.

Throughout your session, we'll incorporate simple grounding techniques, breath work, gentle movement, and nervous system education to help you become more aware of how your body responds to stress and how moments of calm can be intentionally created.

There is no pressure to perform or achieve a specific outcome. This experience is about slowing down, being present, and allowing curiosity, connection, and learning to unfold naturally.

What to Expect

Each session is unique but may include:

• Meeting and getting to know the horses

• Learning safe handling and horse communication

• Grooming and basic horse care

• Mindful breathing and grounding practices

• Guided reflection and conversation

• Leading a horse through simple exercises when appropriate

• Quiet time simply enjoying the presence of the herd

Who Is This For?

Grounded Grooming & Connection is perfect for:

• Individuals looking to slow down and reconnect

• Children building confidence around animals

• Adults experiencing everyday stress or overwhelm

• Families looking for a meaningful shared experience

• Anyone curious about horses without wanting to ride

• Those seeking a peaceful outdoor wellness experience

Whether this is your first time meeting a horse or donkey, or you've loved them your entire life, you'll be welcomed exactly where you are.

Why Horses & Donkeys?

These animals communicate primarily through body language, awareness, and presence. Spending time with them naturally encourages us to become more mindful of our own thoughts, emotions, and physical responses.

Many participants leave feeling calmer, more grounded, and more connected, not because the horses "fixed" anything, but because they created space to slow down, breathe, and simply be present.

At Wild & Stable Wellness, we believe healing, learning, and personal growth don't always happen through words alone. Sometimes they begin with a brush in your hand, fresh air in your lungs, and the quiet companionship of a horse.

Every session is guided with compassion, curiosity, and respect for both people and animals. Our goal is to create an environment where you feel safe to learn, explore, and experience the simple but powerful connection that can exist between humans and horses.

Please note: Grounded Grooming & Connection is an educational wellness experience and is not therapy, counseling, or medical treatment.

Creativity. Connection. Curious Donkeys.

Wild & Stable Wellness is proud to partner with Date & Paint, a beloved local business that has been bringing creativity, connection, and joy to our community for over a decade. Together, we've created an experience that combines guided painting with the peaceful presence of our donkey herd, allowing guests to slow down, create, and enjoy an unforgettable evening outdoors. Date & Paint was founded on the belief that painting can offer moments of peace, healing, and happiness, making this collaboration a natural fit with our mission of fostering connection and well-being through meaningful experiences.

Portraits in the Pasture is more than a paint class. It's an invitation to step away from the busyness of everyday life and immerse yourself in creativity, nature, and the gentle companionship of our donkeys.

As you paint, our friendly donkey herd will wander freely throughout the pasture, often stopping by to say hello, investigate your artwork, or simply enjoy your company. Their calm, curious nature reminds us to slow down, embrace the present moment, and appreciate the beauty of simply being.

No painting experience is necessary. Date & Paint's talented instructors will guide you step by step, making the experience enjoyable and accessible for everyone, whether you're picking up a paintbrush for the first time or have painted for years.

Why Paint with Donkeys?

Creating art naturally encourages mindfulness. Spending time with animals invites us to slow our pace, become more present, and reconnect with the world around us.

Donkeys have a unique way of helping us shift our focus away from the constant demands of daily life. Their gentle personalities, quiet curiosity, and playful interactions encourage laughter, patience, and authentic moments of connection.

Together, art and nature create an environment where it's easy to unplug, breathe deeply, and simply enjoy the experience.

Many guests leave feeling:

• Relaxed and refreshed

• Inspired by creativity

• More connected with nature

• Present and mindful

• Encouraged to embrace imperfection

• Grateful for meaningful time spent outdoors

Your Experience Includes

• A professionally guided painting experience with Date & Paint

• All painting supplies and canvas

• Time with our friendly donkey herd throughout the event

• Light snacks and refreshments

• Beautiful photo opportunities

• A peaceful evening surrounded by nature

You'll leave with a one-of-a-kind painting, wonderful memories, and perhaps a new favorite donkey.

At Wild & Stable Wellness, we believe wellness isn't always found in doing more. Sometimes it's found in slowing down, creating something with your own hands, sharing laughter with others, and spending time in the quiet company of animals.

We can't wait to welcome you to the pasture.

The Story of Date and Paint | Lorea and David Hokanson

Wellness doesn’t have to stay indoors. At Wild & Stable Wellness, we bring health and healing into the great outdoors with experiences designed to inspire, challenge, and restore.

• Day Adventures – Energizing outings that combine fitness, yoga, and mindfulness in natural settings. Perfect for anyone wanting a refreshing break from routine or a partner in trying something new!

• Custom Camping Retreats – Multi‑day retreats tailored to your goals, blending outdoor adventure with wellness practices like yoga, coaching, equine experiences, and guided reflection.

• Adventure With Purpose – Each experience is designed to reconnect you with nature, strengthen your body, and nurture your mind and spirit.

Whether you’re seeking a quick escape or a transformative retreat, our adventure programs make wellness exciting, memorable, and deeply rewarding.

Gain clarity, set goals, and create sustainable habits for long-term health and overall wellbeing.

Wellness coaching at Wild & Stable Wellness is about more than setting goals, it’s about creating lasting change. Together, we’ll explore your lifestyle, habits, and aspirations to design a personalized plan that feels adventurous, empowering, and achievable.

Personalized Guidance – Every coaching plan is tailored to your unique needs, whether you’re seeking more energy, better balance, or a renewed sense of purpose.

Mind–Body Connection – We integrate fitness, mindfulness, and emotional well-being so you can thrive in all areas of life.

Accountability & Support – Regular check-ins and encouragement help you stay motivated and celebrate progress along the way.

Adventure-Driven Approach – Coaching isn’t confined to a desk—it can include outdoor activities, equine experiences, and creative practices that make your journey exciting.

Whole-Person Wellness – With access to a licensed mental health professional and certified specialists in fitness, yoga, and riding, your coaching plan is supported by a truly holistic team